What are apples?
Hard and available in the UK, apples come in many varieties depending on the variety (of which there are around 2,000) from pale yellow and green to deep red. Their taste and texture also change, shifting from aromatic to firm and sweet to sour. Due to the wide variety, you can buy British apples almost all year round, but apples are generally in season in the UK from September to February.
Health benefits of apples
One small apple (100g) contains approximately:
11.6g dietary fiber 6mg vitamin C
What is the leading health of Apple?
- May Lower Cholesterol Apples contain gelatin, a type of fiber found in plants. An ongoing study by the European Diary of Sustenance shows that eating whole, gelatin-rich apples has a cholesterol-lowering effect in hard workers, while apple juice does not. Vidalista 60 mg AND Vidalista 20 mg A focused study from the journal Livelihood and Dietetics Foundation also found that eating about 75g of dried apples (about two apples) helped lower cholesterol in postmenopausal women.
- May Protect Against DiabetesApples are below the glycemic index (GI) list due to their fiber content. This, combined with their high flavonoid content, may help further develop insulin awareness, which is important for both weight control and diabetes prevention.
- Can prevent obesity
Biological studies have shown that gelatin extracted from apples can help control the stomach microbiome (microorganisms beneficial to the stomach), which in turn may help prevent obesity and other irritation problems. The focus on people also seems encouraging, but further exploration is needed.
- May Protect Against Coronary Heart Disease Apples are rich in polyphenols, defensive plant compounds, one of which is a flavonoid called quercetin. Research by the American Diary for Clinical Nourishment shows that people with high levels of quercetin (mainly from eating apples) have a lower risk of certain persistent diseases, including coronary heart disease and even asthma.
- May have value for bone health
Foods grown from eating the soil are thought to be associated with greater bone thickness and have an effect on bone health. Findings from Strong Women’s Concentrate have suggested that apples, in particular, may limit calcium loss from the body and thus have an effect on bone strength.
Can people eat apples?
Apples, as well as organic products such as peaches, avocados and blueberries, contain a common synthetic substance called salicylates. Some people are sensitive to these mixtures and may experience hypersensitivity reactions, including rashes and swelling.
Some buyers concerned about pesticides may choose naturally grown apples.