Thinking of taking Jiu Jitsu classes in Singapore?
This is a close-contact sport, so it’s important to prepare your mind and body. The transition may be more challenging if you’re leading a sedentary lifestyle, but once you’re used to the movements and routines, chances are each physically demanding training session will be second nature to you.
At first, you might feel easily fatigued, and you may also go home with a sore body and muscles. You can keep this from happening again by performing basic warm-up exercises and listening to your coaches on how to protect your body and health while training.
To help you adapt to the sport more quickly, here are some tips worth keeping in mind.
- Pay attention during warm-up exercises.
Your Jiu-Jitsu classes will most likely begin with warm-up exercises. The routine can vary depending on the program you signed up for or your coach.
The drills can include a full-body routine to ensure your body is ready for the training. They can also include practice wrestling or light rolling. Either way, don’t underestimate the benefits of a good warm-up.
Give it your full attention because it isn’t included in the program to waste time. These routines help you prevent injuries. If you have specific areas of concern, let your coach know ahead of time. For instance, you have had bad shoulders for some time now. Your coach may be able to provide you with specific exercises to prepare your joints and muscles in the area.
- Get ready to feel tired.
You’re bound to feel tired after every session, but not to worry because it’ll be a ‘good kind of tired’. You’ve warmed up your body, given it a good sweat, and learned a new skill.
Instead of focusing on the tiredness or soreness, think about the techniques you learned for the day. You will have to perform them repeatedly to understand and master them. It’s understandable to find them tough at first, but as you get to practice them more often, they will eventually become easier too.
Over time, you’ll find out which techniques are suitable for your body type. Don’t rush, because it can take years to figure this out. Don’t be discouraged if you feel you didn’t do well on your first attempts.
- Don’t see yourself as an inconvenience.
As a beginner in Jiu-Jitsu, it’s normal to not know everything or to feel confused. Your coaches understand that, so if you have questions or concerns, don’t hesitate to speak up.
It’s okay to feel nervous, so don’t see that as a weakness. Even those who have been attending Jiu Jitsu classes for some time may still feel nervous during training. You do not have to know everything on your first days, and no one will be able to master Jiu Jitsu in only a few classes. It’s a continuous learning process.
Be patient with yourself, seek clarifications, and don’t be shy about admitting if you’re struggling or having a hard time understanding lessons.
Ready to sign up for Jiu-Jitsu trial classes in Singapore?
Yes, there are Jiu-Jitsu schools in Singapore that offer a free trial class to those interested. Take advantage of it to see if the sport is something you’ll see yourself doing for a long time. Learning Jiu-Jitsu requires commitment. It isn’t the most straightforward sport, as techniques can be tricky to understand and master, but that’s one of its strengths and what makes it rewarding.