5 Reasons Why Honey Is Better Than Sugar

When it comes to sweeteners, raw honey and refined sugar are at the center. Honey is often called a better alternative to sugar. This is true even when honey contains higher calories than sugar due to its health benefits and nutritional value. 

The usage of honey can be traced back to ancient times when it was used as a remedy for various medical conditions. Today, it is an integral part of Indian Cuisine and is used in a variety of recipes. It has a pleasant flavor that enhances the taste of food. 

Five Reasons to Replace Sugar with Honey 

When comparing honey to sugar, honey is considered a better and healthier option. Here are five reasons to replace sugar with honey for feeding your sweet tooth: 

Honey Has a Nutritional Value 

Honey contains essential nutrients such as vitamins, minerals, and antioxidants, which are essential for the overall well-being of an individual. While the exact composition of these nutrients may vary depending on the source, honey contains small amounts of Vitamin C, calcium, iron, zinc, riboflavin, niacin, and Vitamin B6. These nutrients provide numerous health benefits. In contrast, sugar only provides empty calories and nothing else. 

Impact on Blood Sugar Levels 

Raw honey and sugar both are rich in carbohydrates. They contain two primary sugars: glucose and fructose. However, white sugar is 100% sugar, while honey is only 85% sugar, where the composition ratio of glucose and fructose may vary depending upon the source. The remaining 15% contains pollen, water, and trace nutrients. Due to the different compositions, sugar dissolves in the body and blood at a faster rate. 

The Glycemic Index measures the rate of sugar consumption in the blood. The higher the glycemic acid, the faster the absorption of sugar. Sugar has a glycemic ratio of 65, while honey ranges between 35-55. This means that honey will provide more energy levels to your body as compared to sugar. 

Honey Provides Multiple Health Benefits 

It is often said that “White sugar is empty calories.” This is due to the fact that white sugar is pure sugar. On the other hand, honey has nutrients such as vitamins, minerals, amino acids, and enzymes. The body is given additional nutrients as a result, maintaining general health.

On the other hand, the antiviral and antibacterial properties of honey contribute to a stronger immune system helping you to fight against infections. 

Honey Acts as a Natural Antibacterial Agent 

Honey with no sugar added has been used as a treatment for infections, colds, and other respiratory conditions since the dawn of time. This is because honey is a great option for treating these diseases because it is a natural antibacterial and antiviral agent. Honey can relieve a sore throat and help you get over a cold. Additionally, it strengthens your immune system and protects you from illnesses and infections. Honey is also useful in eliminating respiratory mucus because it is a natural expectorant. 

Can Honey Improve Digestion? 

This is yet another benefit of adding honey to your diet. The enzymes present in honey help to break down food and make it easier for the stomach to digest. Additionally, honey is a rich source of prebiotics which promotes a healthy gut. 

According to Research, honey has proved to be useful in improving the symptoms of bowel syndrome and other related issues such as diarrhea. Furthermore, it promotes the growth of healthy bacteria in your gut, which is essential for an effective digestive system. 

Quick Tips to Add Honey to Your Diet 

Honey has more nutritional benefits than sugar only when it is consumed in healthier amounts. The versatility of honey allows us to use it in a wide range of culinary applications, such as cooking and baking, and as a natural sweetener. Its flavor makes it a preferred choice for many individuals. 

You can include honey in your diet in multiple ways to get the maximum health benefits. Here are some tips which will help you to replace sugar with honey. 

• Stir a few drops of honey in your beverages, such as tea and coffee.
• Drizzle honey on your pancakes and toast.
• Mix your yogurt and oatmeal with a few drops of honey. 
• Use honey as a dressing in recipes. 
• Spread raw honey on your toast and top up with Nutella or Peanut Butter. 
• Drizzle honey on your salad, fruits, and even nuts. 

You can also use honey in different recipes instead of sugar to give a pleasant flavor to your dishes. 

In a Nutshell

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